Unit 6: Exercises for Mind-Body-Spirit Wellness and Healing
- Practice the universal Loving Kindness (meditation) exercise on p. 93.
- Complete the Integral Assessment discussed in chapter 11 (p.115).
- Describe the exercise and assessment process. What did you discover about yourself? What area have you chosen to be a focus of growth and development? Why? What are some specific exercises or activities that you can implement to foster greater wellness in this area?
- Participate in the Blogs of at least two other students. Provide them with feedback on their strategies for growth and wellness. (Would their exercises be beneficial for you? Why or Why not? Do you have any suggestions for them? Would their exercises work for your clientele? Why or why not? Etc.)
How did you find the unit 6 exercise?
ReplyDeleteI already know I am have a thing with my patience; not all the times but now and again...lol. So I am learning the techniques to keep that under control like breathing exercises and acknowledging it when the feeling comes about.
Do you find affirmations good for you, or speaking out loud when you are feeling stressed, upset or negative?
What aspect of your life is the source of difficulty or suffering and what exercises would you implement to help with this? :)
Hi Anna,
ReplyDeletewhat have you discover about yourself? I've discover that I need to work on patience also. I know when I'm stress, besides running, I notice, I tend to talk to myself to relieve the stress. The source of my difficulty is work and I try to take off running to clear my head and bring my blood pressure down. I'm wanting to put aside time to practice yoga more. That's another exercise I would implement to help me with stress.