Unit 7Current Trends^& Research of the Mind, Body, & Soul

1. Complete the Meeting Aesclepius mp3 (located in the Doc Sharing area). Describe your meditative practices for the week and discuss the experience. Explain how mindfulness or meditation has fostered an increase in your psychological or spiritual wellness. How can you continue to apply these practices in your life to foster greater health and wellness?

1. Describe the saying: "One cannot lead another where one has not gone himself" (p.477). How does this apply to the health and wellness professional? Do you have an obligation to your clients to be developing your health psychologically, physically, and spiritually? Why or why not? How can you implement psychological and spiritual growth in your personal life?

1. Participate in the Blogs of at least two other students. Provide them with feedback on their strategies for growth and wellness. Would their exercises be beneficial for you? Why or why not? Do you have any suggestions for them? Would their exercises work for your clientele? Why or why not?