Your mental fitness practice this week incorporates the concept of the subtle mind (Dacher p.75). This week, replace the Loving Kindness exercise of unit four with Practice 2: The Subtle Mind practice mp3 (located in the Doc Sharing thread).
- Compare and contrast the Loving Kindness exercise and the Subtle mind exercise. Explain your experience including the benefits, frustrations etc.
- Discuss the connection of the spiritual wellness to mental and physical wellness. Explain how the connection is manifested in your personal life.
- Participate in the Blogs of at least two other students. Provide them with feedback on their experiences. Do you have any suggestions or support for them? How does their experience compare to your experience? What have you learned from their blog?
How did you like this exercise? Did you feel there was a difference between the two? Don't be afraid to use your blog to write donw your thoughts and feeling about the topics covered durning the week. It is kind fun once you get the hang of it.
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